Comparing Nutrients in 1 kilogram Bread Sticks VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Bread Sticks	12%	21%	67%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	142% 4120kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	26.4% 8.45g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	199% 33.8g	39.7% 6.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	526% 684g	586% 762g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	114% 82.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	84.2% 32g	38g per day for Men 19-50 years
Protein	214% 120g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	497% 5.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	425% 5.53mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	330% 53mg	360% 57.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	79.6% 3.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1620μg	420% 1680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	22% 220mg	97% 970mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	264% 2.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	242% 5.57mg	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1210mg	201% 1410mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	682% 375μg	873% 480μg	55μg per day for Men 19-50 years
Sodium	475% 7130mg	937% 14050mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	1.65% 61g	1.14% 42g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bread Sticks vs Dry Mix Bread Stuffing:

• Plain Bread Sticks have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin E and 2 times more Vitamin K than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 2.1 times more Vitamin B6 than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
• Both Plain Bread Sticks as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Bread Sticks vs Dry Mix Bread Stuffing:

• Dry Mix Bread Stuffing contains 4.4 times more Calcium, 1.3 times more Copper, 2 times more Potassium, 1.3 times more Selenium and 2 times more Sodium than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Plain Bread Sticks have 2.8 times more Fat, 1.7 times more Saturated Fat, 6.6 times more Omega 3 and 5 times more Omega 6 than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 6.6 times more Sugars than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
• Both Plain Bread Sticks as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.