Comparing Nutrients in 1 pound Bread Sticks VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Bread Sticks	12%	21%	67%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	64.4% 1869kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	12% 3.83g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	90% 15.3g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	266% 346g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	51.7% 37.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	38% 14.5g	38g per day for Men 19-50 years
Protein	97% 54.4g	89% 50g	56g per day for Men 19-50 years

Vitamins

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.67mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	193% 2.5mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	184% 735μg	191% 762μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	9.98% 100mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	110% 2.53mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	309% 170μg	396% 218μg	55μg per day for Men 19-50 years
Sodium	216% 3234mg	425% 6373mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bread Sticks vs Dry Mix Bread Stuffing:

• Plain Bread Sticks have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin E and 2 times more Vitamin K than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 2.1 times more Vitamin B6 than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 lb.
• Both Plain Bread Sticks as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Bread Sticks vs Dry Mix Bread Stuffing:

• Dry Mix Bread Stuffing contains 4.4 times more Calcium, 1.3 times more Copper, 2 times more Potassium, 1.3 times more Selenium and 2 times more Sodium than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Plain Bread Sticks have 2.8 times more Fat, 1.7 times more Saturated Fat, 6.6 times more Omega 3 and 5 times more Omega 6 than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 6.6 times more Sugars than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Plain Bread Sticks as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.