Comparing Nutrients in 100 calories Frozen CarrotsVS Multi-grain Bread
Weight per 100 calories
Frozen Carrots
278g
Multi-grain Bread
37.7g
Multi-grain Bread has 7.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Multi-grain Bread?
Frozen Carrots VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Multi-grain Bread:
100 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 184 times more Vitamin C, 11.3 times more Vitamin E and 92.5 times more Vitamin K than Multi-grain Bread.
Both Frozen Carrots and Multi-grain Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Multi-grain Bread:
100 calories of Frozen Carrots have 2.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 7.5 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 17.9 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.6 times more Manganese and 6.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Multi-grain Bread contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 5.5 times more Sugars and 3.3 times more Fiber than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.6 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Multi-grain Bread offer comparable quantities of Energy and Omega 6 per 100 calories.