Comparing Nutrients in 100 calories Frozen CarrotsVS White Reduced-calorie Bread
Weight per 100 calories
Frozen Carrots
278g
White Reduced-calorie Bread
48.3g
White Reduced-calorie Bread has 5.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or White Reduced-calorie Bread?
Frozen Carrots VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs White Reduced-calorie Bread:
100 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B5, 13 times more Vitamin B6, 28.8 times more Vitamin C, 17.3 times more Vitamin E and 168.7 times more Vitamin K than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs White Reduced-calorie Bread:
100 calories of Frozen Carrots have 2.2 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 17.8 times more Potassium, 1.4 times more Zinc and 12.1 times more Water than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 1.3 times more Iron and 5.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Reduced-calorie Bread contain similar levels of Sodium per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.5 times more Omega 3, 2.7 times more Omega 6, 5.8 times more Sugars and 2 times more Fiber than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6