Nutrient Comparison: Frozen Carrots VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs White Reduced-calorie Bread:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, 5 times more Vitamin C, 3 times more Vitamin E and 29.3 times more Vitamin K than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 9.3 times more Vitamin B1, 7.8 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs White Reduced-calorie Bread:
- 5 ounces of Frozen Carrots have 3.1 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 2.6 times more Calcium, 4.5 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 31 times more Selenium, 7 times more Sodium and 4.1 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Reduced-calorie Bread contain 5.8 times more Energy, 5.4 times more Fat, 2.1 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Fiber and 11.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Reduced-calorie Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in five ounces.