Comparing Nutrients in 100 calories Frozen CarrotsVS Rice Bran Bread
Weight per 100 calories
Frozen Carrots
278g
Rice Bran Bread
41.2g
Rice Bran Bread has 6.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rice Bran Bread?
Frozen Carrots VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Rice Bran Bread:
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 118.8 times more Vitamin K than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rice Bran Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Rice Bran Bread:
100 calories of Frozen Carrots have 3.5 times more Calcium, 2.7 times more Copper, 1.3 times more Phosphorus, 7.4 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 14.8 times more Water than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.4 times more Manganese and 6.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rice Bran Bread contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate, 6.9 times more Sugars and 4.5 times more Fiber than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rice Bran Bread offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.