Comparing Nutrients in 500 calories Frozen CarrotsVS Rice Bran Bread
Weight per 500 calories
Frozen Carrots
1389g
Rice Bran Bread
206g
Rice Bran Bread has 6.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rice Bran Bread?
Frozen Carrots VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Rice Bran Bread:
500 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 118.8 times more Vitamin K than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rice Bran Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Rice Bran Bread:
500 calories of Frozen Carrots have 3.5 times more Calcium, 2.7 times more Copper, 1.3 times more Phosphorus, 7.4 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 14.8 times more Water than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.4 times more Manganese and 6.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rice Bran Bread contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.2 times more Carbohydrate, 6.9 times more Sugars and 4.5 times more Fiber than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rice Bran Bread offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.