Comparing Nutrients in 100 calories Frozen CarrotsVS Rye Bread
Weight per 100 calories
Frozen Carrots
278g
Rye Bread
38.6g
Rye Bread has 7.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rye Bread?
Frozen Carrots VS Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rye Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Rye Bread:
100 calories of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B5, 9.1 times more Vitamin B6, 45 times more Vitamin C, 12.4 times more Vitamin E and 105.5 times more Vitamin K than Rye Bread.
While 100 kcal of Rye Bread contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rye Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Rye Bread:
100 calories of Frozen Carrots have 3.5 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 10.2 times more Potassium, 2.1 times more Zinc and 17.4 times more Water than Rye Bread.
While 100 kcal of Rye Bread contain 6.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rye Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 3, 2.4 times more Omega 6, 8.9 times more Sugars and 4.1 times more Fiber than Rye Bread.
While 100 kcal of Rye Bread contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rye Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6