Comparing Nutrients in 100 calories Rye BreadVS Cooked Frozen Carrots
Weight per 100 calories
Rye Bread
38.6g
Cooked Frozen Carrots
270g
Rye Bread has 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rye Bread or Cooked Frozen Carrots?
Rye Bread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rye Bread vs Cooked Frozen Carrots:
100 calories of Rye Bread have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B5, 7.8 times more Vitamin B6, 40.3 times more Vitamin C, 21.4 times more Vitamin E and 79.3 times more Vitamin K than Rye Bread.
100 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye Bread vs Cooked Frozen Carrots:
100 calories of Rye Bread have 7.4 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, 2.1 times more Zinc and 17 times more Water than Rye Bread.
100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rye Bread have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Omega 3, 2.7 times more Omega 6, 7.4 times more Sugars and 4 times more Fiber than Rye Bread.
Both Rye Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6