Nutrient Comparison: Rye Bread VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Cooked Frozen Carrots:
- 5 ounces of Rye Bread have 14.5 times more Vitamin B1, 9.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 10 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.8 times more Vitamin C, 3.1 times more Vitamin E and 11.3 times more Vitamin K than Rye Bread.
- Both Rye Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rye Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Cooked Frozen Carrots:
- 5 ounces of Rye Bread have 2.1 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 51.5 times more Selenium, 10.2 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Water than Rye Bread.
- Both Rye Bread and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 7 times more Energy, 4.9 times more Fat, 1.4 times more Omega 3, 2.6 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Fiber and 14.7 times more Protein than Cooked Frozen Carrots.
- Both Rye Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein