Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Frozen Carrots VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Frozen Carrots have 1143.9 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 32.2 times more Vitamin C, 9 times more Vitamin E and 14.3 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Frozen Carrots have 7.7 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Potassium, 3.5 times more Sodium, 2.7 times more Zinc and 283.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.8 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 19.9 times more Omega 3, 2 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars and 13.7 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3 times more Fat and 20.9 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3, Omega 6 and Fiber