Nutrient Comparison: Frozen Carrots VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Frozen Carrots have 88.8 times more Vitamin A and 2.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.4 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Frozen Carrots have 22 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Calcium, 4.9 times more Copper, 7.2 times more Iron, 8.4 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, 22.9 times more Selenium, 3.7 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 12.9 times more Energy, 38.3 times more Fat, 270 times more Saturated Fat, 6.4 times more Omega 6, 8.4 times more Carbohydrate, 5.8 times more Sugars and 12.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 14 ounces.