Comparing Nutrients in 100 calories Frozen CarrotsVS Roasted Buckwheat
Weight per 100 calories
Frozen Carrots
278g
Roasted Buckwheat
29g
Roasted Buckwheat Groats have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted Buckwheat?
Frozen Carrots VS Roasted Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roasted Buckwheat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Roasted Buckwheat:
100 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
Both Frozen Carrots and Roasted Buckwheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Roasted Buckwheat:
100 calories of Frozen Carrots have 20.4 times more Calcium, 1.7 times more Iron, 7.1 times more Potassium, 59.4 times more Sodium, 1.3 times more Zinc and 102.9 times more Water than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.9 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Buckwheat contain similar levels of Copper, Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.6 times more Omega 3, 3.1 times more Omega 6 and 3.1 times more Fiber than Roasted Buckwheat.
While 100 kcal of Roasted Buckwheat Groats contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3 and Omega 6