Comparing Nutrients in 100 calories Frozen CarrotsVS Candies, sugar-coated almonds
Weight per 100 calories
Frozen Carrots
278g
Candies, sugar-coated almonds
21.5g
Candies, sugar-coated almonds have 12.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, sugar-coated almonds?
Frozen Carrots VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Candies, sugar-coated almonds:
100 calories of Frozen Carrots have more Vitamin A, 11.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 15.5 times more Vitamin B5, 20.5 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Candies, sugar-coated almonds:
100 calories of Frozen Carrots have 4.7 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Potassium, 5.3 times more Selenium, 67.6 times more Sodium, 2.7 times more Zinc and 505.7 times more Water than Candies, sugar-coated almonds.
Both Frozen Carrots and Candies, sugar-coated almonds contain similar levels of Magnesium per 100 calories.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 1.5 times more Carbohydrate and 17.1 times more Fiber than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 3 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, sugar-coated almonds offer comparable quantities of Energy, Omega 6, Sugars and Protein per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber