Nutrient Comparison: Frozen Carrots VS Candies, sugar-coated almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Candies, sugar-coated almonds:
- 100 grams of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 21.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, sugar-coated almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Candies, sugar-coated almonds:
- 100 grams of Frozen Carrots have 5.2 times more Sodium and 39.1 times more Water than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 2.8 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 11.4 times more Magnesium, 6.6 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium and 4.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, sugar-coated almonds contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Fiber than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 12.9 times more Energy, 39 times more Fat, 41.4 times more Saturated Fat, 15.8 times more Omega 6, 8.6 times more Carbohydrate, 13.1 times more Sugars and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 grams.