Cornmeal, white, self-rising, bolted, plain, enriched has 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cornmeal, white, self-rising, bolted, plain, enriched?
Frozen Carrots VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Frozen Carrots have more Vitamin A, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Frozen Carrots have 4.6 times more Copper, 1.3 times more Magnesium, 8.6 times more Potassium, 1.5 times more Zinc and 66.4 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.4 times more Iron, 2.6 times more Phosphorus and 2 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.4 times more Omega 3, 1.5 times more Omega 6 and 4.6 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Frozen Carrots and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3