Nutrient Comparison: Frozen Carrots VS Cornmeal, white, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 15 times more Vitamin B1, 10.8 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 23.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Frozen Carrots have 7.2 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 10 times more Calcium, 2 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 24.4 times more Phosphorus, 18.3 times more Sodium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 9.3 times more Energy, 7.4 times more Fat, 2.8 times more Omega 3, 6.1 times more Omega 6, 8.9 times more Carbohydrate, 2 times more Fiber and 10.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein