Comparing Nutrients in 100 calories Frozen CarrotsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 100 calories
Frozen Carrots
278g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 12.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Frozen Carrots VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Frozen Carrots have 9.3 times more Vitamin B1, 4.7 times more Vitamin B2, 9.3 times more Vitamin B3, 17.2 times more Vitamin B6 and 18.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Frozen Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Frozen Carrots have 16.3 times more Calcium, 10.8 times more Copper, 10 times more Iron, 10.1 times more Magnesium, 7.2 times more Manganese, 7.3 times more Phosphorus, 34.6 times more Potassium, 9.5 times more Zinc and 459.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Frozen Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Sodium per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.3 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 15.5 times more Sugars, 13.9 times more Fiber and 4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.6 times more Fat and 9.6 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein