Nutrient Comparison: Frozen Carrots VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Frozen Carrots have 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Frozen Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium, 2.7 times more Potassium and 36.3 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 13.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 12.7 times more Energy, 33.5 times more Fat, 121.5 times more Saturated Fat, 2 times more Omega 3, 5.4 times more Omega 6, 9.7 times more Carbohydrate and 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein