Comparing Nutrients in 100 calories Frozen CarrotsVS Crackers, whole-wheat
Weight per 100 calories
Frozen Carrots
278g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 11.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, whole-wheat?
Frozen Carrots VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Crackers, whole-wheat:
100 calories of Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B1, 20.9 times more Vitamin B2, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 7.7 times more Vitamin K than Crackers, whole-wheat.
Both Frozen Carrots and Crackers, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Crackers, whole-wheat:
100 calories of Frozen Carrots have 11.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 8.1 times more Potassium, 1.5 times more Zinc and 363.3 times more Water than Crackers, whole-wheat.
Both Frozen Carrots and Crackers, whole-wheat contain similar levels of Manganese, Phosphorus, Selenium and Sodium per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 47.4 times more Sugars and 3.8 times more Fiber than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 2.6 times more Fat, 4.2 times more Omega 3 and 2.1 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, whole-wheat offer comparable quantities of Energy and Protein per 100 calories.