Nutrient Comparison: Frozen Carrots VS Crackers, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Crackers, whole-wheat:
- 100 grams of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 4.1 times more Vitamin B1, 10 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Crackers, whole-wheat:
- 100 grams of Frozen Carrots have 30.6 times more Water than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 5.7 times more Copper, 7.6 times more Iron, 9.2 times more Magnesium, 12.6 times more Manganese, 10 times more Phosphorus, 1.5 times more Potassium, 14.4 times more Selenium, 11.8 times more Sodium and 8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, whole-wheat contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 4 times more Sugars than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 11.9 times more Energy, 30.7 times more Fat, 43.9 times more Saturated Fat, 49.6 times more Omega 3, 24.7 times more Omega 6, 8.8 times more Carbohydrate, 3.1 times more Fiber and 13.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein