Crackers, whole-wheat, reduced fat have 11.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, whole-wheat, reduced fat?
Frozen Carrots VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Crackers, whole-wheat, reduced fat:
100 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 19.4 times more Vitamin B2, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 16.3 times more Vitamin K than Crackers, whole-wheat, reduced fat.
Both Frozen Carrots and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Crackers, whole-wheat, reduced fat:
100 calories of Frozen Carrots have 10.7 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 7.3 times more Potassium, 1.3 times more Zinc and 401.7 times more Water than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 1.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, whole-wheat, reduced fat contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate, 45.1 times more Sugars and 3.5 times more Fiber than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 2 times more Omega 3 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Omega 6 per 100 calories.