Comparing Nutrients in 100 calories Frozen CarrotsVS English muffins, whole grain white
Weight per 100 calories
Frozen Carrots
278g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 6.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or English muffins, whole grain white?
Frozen Carrots VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Frozen Carrots vs English muffins, whole grain white:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 11.5 times more Vitamin B6, more Vitamin C, 15.5 times more Vitamin E and 52.1 times more Vitamin K than English muffins, whole grain white.
Both Frozen Carrots and English muffins, whole grain white provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs English muffins, whole grain white:
100 calories of Frozen Carrots have 1.8 times more Calcium, 3.1 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 12.3 times more Potassium, 2.3 times more Zinc and 15.5 times more Water than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 3.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and English muffins, whole grain white contain similar levels of Iron and Sodium per 100 calories.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 18.5 times more Sugars and 6.4 times more Fiber than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6