Nutrient Comparison: Frozen Carrots VS English muffins, whole grain white per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs English muffins, whole grain white:
- 100 grams of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 7.7 times more Vitamin K than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs English muffins, whole grain white:
- 100 grams of Frozen Carrots have 1.8 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 3.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 24.7 times more Selenium, 5.7 times more Sodium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.7 times more Sugars than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 6.8 times more Energy, 6.4 times more Carbohydrate and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and English muffins, whole grain white offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.