Nutrient Comparison: Frozen Carrots VS English muffins, whole grain white per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs English muffins, whole grain white:
- 1 pound of Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 7.7 times more Vitamin K than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs English muffins, whole grain white:
- 1 pound of Frozen Carrots has 1.8 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 3.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 24.7 times more Selenium, 5.7 times more Sodium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.7 times more Sugars than English muffins, whole grain white.
- While 1 lb of English muffins, whole grain white contains 6.8 times more Energy, 6.4 times more Carbohydrate and 9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and English muffins, whole grain white offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in one pound.