Comparing Nutrients in 100 calories Frozen CarrotsVS Jams and preserves
Weight per 100 calories
Frozen Carrots
278g
Jams and preserves
36g
Jams and preserves have 7.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Jams and preserves?
Frozen Carrots VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Jams and preserves?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Jams and preserves:
100 calories of Frozen Carrots have more Vitamin A, 21.2 times more Vitamin B1, 3.8 times more Vitamin B2, 99.5 times more Vitamin B3, 72.2 times more Vitamin B5, 36.7 times more Vitamin B6, 7 times more Vitamin B9, 2.2 times more Vitamin C, 36.7 times more Vitamin E and more Vitamin K than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Jams and preserves:
100 calories of Frozen Carrots have 13.9 times more Calcium, 5.7 times more Copper, 6.9 times more Iron, 23.2 times more Magnesium, 33 times more Manganese, 13.4 times more Phosphorus, 23.6 times more Potassium, 2.7 times more Selenium, 16.4 times more Sodium, 42.5 times more Zinc and 22.8 times more Water than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 23.2 times more Fiber and 16.3 times more Protein than Jams and preserves.
While 100 kcal of Jams and preserves contain 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein