Nutrient Comparison: Frozen Carrots VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Jams and preserves:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 12.9 times more Vitamin B3, 9.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 5 oz of Jams and preserves contain 2.1 times more Vitamin B2 and 3.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jams and preserves provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Jams and preserves:
- 5 ounces of Frozen Carrots have 1.8 times more Calcium, 3 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Sodium, 5.5 times more Zinc and 3 times more Water than Jams and preserves.
- While 5 oz of Jams and preserves contain 1.4 times more Copper and 2.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Jams and preserves contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3 times more Fiber than Jams and preserves.
- While 5 oz of Jams and preserves contain 7.7 times more Energy, 8.7 times more Carbohydrate and 10.2 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.