Nutrient Comparison: Jams and preserves VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Cooked Frozen Carrots:
- 5 ounces of Jams and preserves have 2.1 times more Vitamin B2 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 11.6 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6, 8.4 times more Vitamin E and more Vitamin K than Jams and preserves.
- Both Jams and preserves and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Cooked Frozen Carrots:
- 5 ounces of Jams and preserves have 1.2 times more Copper and 3.3 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.8 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Sodium, 5.8 times more Zinc and 3 times more Water than Jams and preserves.
- Both Jams and preserves and Cooked Frozen Carrots contain similar levels of Iron per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 7.5 times more Energy, 8.9 times more Carbohydrate and 11.9 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 3 times more Fiber than Jams and preserves.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Jams and preserves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.