Nutrient Comparison: Frozen Carrots VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Jellies:
- 5 ounces of Frozen Carrots have more Vitamin A, 44 times more Vitamin B1, 1.4 times more Vitamin B2, 12.9 times more Vitamin B3, 4.8 times more Vitamin B6, 5 times more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and 58.7 times more Vitamin K than Jellies.
- Both Frozen Carrots and Jellies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Jellies:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Sodium, 11 times more Zinc and 3 times more Water than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Jellies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.3 times more Fiber than Jellies.
- While 5 oz of Jellies contain 7.4 times more Energy, 8.9 times more Carbohydrate and 10.8 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.