Nutrient Comparison: Frozen Carrots VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Marmalade, orange:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A, 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.9 times more Vitamin B3, 12.5 times more Vitamin B5, 5 times more Vitamin B6, 9.5 times more Vitamin E and more Vitamin K than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Marmalade, orange provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Marmalade, orange:
- 5 ounces of Frozen Carrots have 2.9 times more Iron, 6 times more Magnesium, 8.6 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, 1.2 times more Sodium, 8.3 times more Zinc and 2.7 times more Water than Marmalade, orange.
- Both Frozen Carrots and Marmalade, orange contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Marmalade, orange lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.7 times more Fiber than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 6.8 times more Energy, 8.4 times more Carbohydrate and 12.6 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.