Nutrient Comparison: Jellies VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 30 times more Vitamin B1, 1.4 times more Vitamin B2, 11.6 times more Vitamin B3, 4.2 times more Vitamin B6, 5.5 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and 45.3 times more Vitamin K than Jellies.
- Both Jellies and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 7.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 2 times more Sodium, 11.7 times more Zinc and 3 times more Water than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Jellies as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies have 7.2 times more Energy, 9 times more Carbohydrate and 12.6 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 3.3 times more Fiber than Jellies.
- 5 ounces of Jellies provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Jellies as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.