Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Thin Seeded Lima Beans
Weight per 100 calories
Frozen Carrots
278g
Boiled Thin Seeded Lima Beans
79.4g
Boiled Thin Seeded Lima Beans have 3.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Thin Seeded Lima Beans?
Frozen Carrots VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Thin Seeded Lima Beans:
100 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Thin Seeded Lima Beans:
100 calories of Frozen Carrots have 4.3 times more Calcium, 1.2 times more Copper, 2.1 times more Potassium, 79.3 times more Sodium and 4.7 times more Water than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Thin Seeded Lima Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.4 times more Omega 6 and 1.5 times more Fiber than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6