Comparing Nutrients in 100 calories Frozen CarrotsVS Lupins
Weight per 100 calories
Frozen Carrots
278g
Lupins
27g
Raw Lupins have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lupins?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lupins?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Lupins:
100 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.4 times more Vitamin C than Lupins.
While 100 kcal of Raw Lupins contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Lupins:
100 calories of Frozen Carrots have 2.1 times more Calcium, 2.4 times more Potassium, 46.7 times more Sodium and 88.9 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lupins contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Fiber than Lupins.
While 100 kcal of Raw Lupins contain 2.1 times more Fat, 2.5 times more Omega 3 and 4.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lupins offer comparable quantities of Energy per 100 calories.