Nutrient Comparison: Frozen Carrots VS Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Lupins:
- 7 ounces of Frozen Carrots have more Vitamin A than Lupins.
- While 7 oz of Raw Lupins contain 14.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 35.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Lupins have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Lupins:
- 7 ounces of Frozen Carrots have 4.5 times more Sodium and 8.6 times more Water than Lupins.
- While 7 oz of Raw Lupins contain 4.9 times more Calcium, 13.8 times more Copper, 9.9 times more Iron, 16.5 times more Magnesium, 13.9 times more Manganese, 13.3 times more Phosphorus, 4.3 times more Potassium, 11.7 times more Selenium and 14.4 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lupins contain 10.3 times more Energy, 21.2 times more Fat, 24.6 times more Saturated Fat, 26.2 times more Omega 3, 8.1 times more Omega 6, 5.1 times more Carbohydrate, 5.7 times more Fiber and 46.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein