Nutrient Comparison: Frozen Carrots VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Lupins:
- 7 ounces of Frozen Carrots have more Vitamin A, 10.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lupins provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Lupins:
- 7 ounces of Frozen Carrots have 17 times more Sodium and 1.3 times more Water than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Selenium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lupins contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Lupins contain 3.3 times more Energy, 6.3 times more Fat, 7.9 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 20 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lupins offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein