Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Lupins
Weight per 500 calories
Frozen Carrots
1389g
Boiled Lupins
420g
Boiled Lupins have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Lupins?
Frozen Carrots VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Lupins?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Lupins:
500 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 34.9 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lupins provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Lupins:
500 calories of Frozen Carrots have 2.3 times more Calcium, 1.2 times more Iron, 3.2 times more Potassium, 56.2 times more Sodium and 4.2 times more Water than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 1.4 times more Magnesium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lupins contain similar levels of Copper, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.4 times more Omega 6, 2.6 times more Carbohydrate and 3.9 times more Fiber than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 1.9 times more Fat, 2.4 times more Omega 3 and 6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lupins offer comparable quantities of Energy per 500 calories.