Comparing Nutrients in 500 calories Boiled LupinsVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Lupins
420g
Cooked Frozen Carrots
1351g
Boiled Lupins have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins or Cooked Frozen Carrots?
Boiled Lupins VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Lupins vs Cooked Frozen Carrots:
500 calories of Boiled Lupins have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 30 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Lupins.
500 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins vs Cooked Frozen Carrots:
500 calories of Boiled Lupins have 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.2 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium, 47.4 times more Sodium and 4.1 times more Water than Boiled Lupins.
Both Boiled Lupins and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins have 1.3 times more Fat and 8.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 6, 2.5 times more Carbohydrate and 3.8 times more Fiber than Boiled Lupins.
Both Boiled Lupins and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.