Comparing Nutrients in 500 calories Boiled LupinsVS Cassava
Weight per 500 calories
Boiled Lupins
420g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Boiled Lupins, which is above average in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins or Cassava?
Discover which food has more nutrients per 500 calories - Boiled Lupins or Cassava?
Lets compare vitamin content per 500 calories of Boiled Lupins vs Cassava:
500 calories of Boiled Lupins have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled Lupins.
500 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Lupins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins vs Cassava:
500 calories of Boiled Lupins have 4.3 times more Calcium, 3.1 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, 5 times more Selenium and 5.5 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins have 14 times more Fat, 10.6 times more Omega 3, 25.1 times more Omega 6, 2.1 times more Fiber and 15.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein