Nutrient Comparison: Boiled Lupins VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins vs Cassava:
- 5 ounces of Boiled Lupins have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B3, 9.8 times more Vitamin B6 and 18.7 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins vs Cassava:
- 5 ounces of Boiled Lupins have 3.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Selenium and 4.1 times more Zinc than Cassava.
- Both Boiled Lupins and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins have 10.4 times more Fat, 7.9 times more Omega 3, 18.7 times more Omega 6, 1.6 times more Fiber and 11.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Energy and 3.9 times more Carbohydrate than Boiled Lupins.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6