Mori-nu silken tofu, firm has 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mori-nu firm silken tofu?
Frozen Carrots VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Mori-nu firm silken tofu:
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 14.9 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Mori-nu firm silken tofu:
100 calories of Frozen Carrots have 1.9 times more Calcium, 2.1 times more Potassium, 3.3 times more Sodium and 1.8 times more Water than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mori-nu firm silken tofu contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.7 times more Carbohydrate, 6.5 times more Sugars and 56.8 times more Fiber than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 3.4 times more Fat, 5 times more Saturated Fat and 5.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mori-nu firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber