Nutrient Comparison: Frozen Carrots VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Mori-nu firm silken tofu:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B3, 8.6 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 2.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mori-nu firm silken tofu provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Mori-nu firm silken tofu:
- 5 ounces of Frozen Carrots have 1.2 times more Potassium and 1.9 times more Sodium than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 2.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mori-nu firm silken tofu contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.3 times more Carbohydrate, 3.7 times more Sugars and 33 times more Fiber than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 1.7 times more Energy, 5.9 times more Fat and 8.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber