Comparing Nutrients in 100 calories Frozen CarrotsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Frozen Carrots
278g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Frozen Carrots VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 calories of Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B5, 10.6 times more Vitamin B6, 11 times more Vitamin C, 11.9 times more Vitamin E and 94.3 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 calories of Frozen Carrots have 1.4 times more Calcium, 3.5 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 13.7 times more Potassium, 1.8 times more Zinc and 20.5 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.4 times more Iron and 5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Sodium per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 3, 2.2 times more Omega 6, 10.3 times more Sugars and 8.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6