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Comparing Nutrients in 100 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Muffins, English, mixed-grain (includes granola)

Weight per 100 calories

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Muffins, English, mixed-grain (includes granola)
42.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, English, mixed-grain (includes granola)?

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
15%
7%
78%
Muffins, English, mixed-grain (includes granola)
15%
7%
78%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.75g
Fat
0.79%0.77g
0.75 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g
Saturated Fat
0.31%0.098g
0.2 gvs0.098 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.06%0.033g
Omega 3
0.77%0.012g
0.033 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g
Omega 6
1.33%0.23g
0.31 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g
Carbohydrate
15%19.7g
19.5 gvs19.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.77%1.3g
Sugars
0.48%0.34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.3 gvs0.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.73%1.04g
Fiber
3.14%1.2g
1.04 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g
Protein
6.9%3.87g
3.82 gvs3.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
15.2%0.18mg
Thiamine
0.2 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.98%0.1mg
Vitamin B2
10.2%0.13mg
Riboflavin
0.1 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.85mg
Vitamin B3
9.53%1.52mg
Niacin, nicotinic acid, niacinamide
1.85 mgvs1.52 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.46%0.12mg
Vitamin B5
3.47%0.17mg
Pantothenic acid
0.12 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg
Vitamin B6
1.24%0.016mg
Pyridoxine
0.025 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
44 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.77%0.019μg
Vitamin B12
0%0μg
Cobalamin
0.019 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.7%0.63mg
Vitamin C
0%0mg
Ascorbic acid
0.63 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.89%0.13mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.13 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.52μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.52 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.3%73mg
Calcium
8.34%83.4mg
73 mgvs83.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.059mg
Copper
11.5%0.1mg
0.059 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.5%1.72mg
Iron
16%1.3mg
1.72 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.47%10.4mg
Magnesium
4.15%17.4mg
10.4 mgvs17.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
11%0.26mg
0.23 mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.66%39.6mg
Phosphorus
4.92%34.5mg
39.6 mgvs34.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%47.8mg
Potassium
1.95%66.4mg
47.8 mgvs66.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.7%9.74μg
Selenium
19.7%11μg
9.74 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.8%177mg
Sodium
8.45%127mg
177 mgvs127 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg
Zinc
5.38%0.59mg
0.52 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.2g
Water
0.46%17g
12.2 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, mixed-grain (includes granola):
Comparing minerals per 100 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, mixed-grain (includes granola):
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: