Comparing Nutrients in 7 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, mixed-grain (includes granola)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	18.5% 536kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	70.7% 92g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.5% 1.07mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	39% 391mg	39% 389mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	53.6% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.23mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.3% 212mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	92% 50.6μg	55μg per day for Men 19-50 years
Sodium	63% 947mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	25% 2.76mg	11mg per day for Men 19-50 years
Water	1.77% 65.4g	2.16% 79.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, mixed-grain (includes granola):

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, mixed-grain (includes granola) have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, mixed-grain (includes granola):

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Iron, 1.3 times more Phosphorus and 1.6 times more Sodium than Muffins, English, mixed-grain (includes granola).
• While Muffins, English, mixed-grain (includes granola) contain 1.5 times more Copper and 1.5 times more Magnesium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, mixed-grain (includes granola) have similar amounts of Calcium, Manganese, Potassium, Selenium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.3 times more Saturated Fat, 3.1 times more Omega 3, 1.6 times more Omega 6 and 4.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, mixed-grain (includes granola) have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.