Comparing Nutrients in 7 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	18.5% 536kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	3.35% 1.07g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	73.4% 95g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.5% 1.07mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	45.5% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	8.3% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	39% 391mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.23mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.3% 212mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	78% 43μg	55μg per day for Men 19-50 years
Sodium	63% 947mg	39.6% 593mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	1.77% 65.4g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
• 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin K
• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more Calcium, 1.2 times more Magnesium, 1.2 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper, Iron, Manganese and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.3 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6