Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Calcium, 1.4 times more Sodium and 1.3 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.6 times more Omega 3 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.8 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 500 calories.