Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.7 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
- While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
- 500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.5 times more Iron than Muffins, English, mixed-grain (includes granola).
- While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese, Phosphorus, Selenium and Sodium per 500 calories.
- 500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 17.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.