Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	82.8% 2400kcal	81% 2350kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	31.2% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	356% 463g	130g per day for Men 19-50 years
Sugars	204% 148g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	73.7% 28g	38g per day for Men 19-50 years
Protein	141% 79g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	358% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	241% 3.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	81.6% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	200% 800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	114% 1140mg	196% 1960mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	378% 30mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	263% 6.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	46% 1560mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	464% 255μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	126% 14mg	11mg per day for Men 19-50 years
Water	11% 406g	11% 402g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola) per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.7 times more Vitamin B6, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.5 times more Iron than Muffins, English, mixed-grain (includes granola).
• While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 18.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
• While 1 kg of Muffins, English, mixed-grain (includes granola) contains 1.7 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in one kilogram.