Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	8.28% 240kcal	8.1% 235kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	1.1% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	14% 7.9g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.22mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	22.4% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.18% 0.21mg	8.16% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.08% 0.066mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.44% 1.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	11.4% 114mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	37.8% 3.02mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	26.3% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	39.3% 21.6μg	46.4% 25.5μg	55μg per day for Men 19-50 years
Sodium	20% 299mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	1.1% 40.6g	1.1% 40.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola) per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 100 g of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.7 times more Vitamin B6, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• While 100 g of Muffins, English, mixed-grain (includes granola) contain 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.5 times more Iron than Muffins, English, mixed-grain (includes granola).
• While 100 g of Muffins, English, mixed-grain (includes granola) contain 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 18.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
• While 100 g of Muffins, English, mixed-grain (includes granola) contain 1.7 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
• 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 100 grams.