Comparing Nutrients in 300 calories Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Muffins, English, mixed-grain (includes granola)

Weight per 300 calories

• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 125g
• Muffins, English, mixed-grain (includes granola): 128g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, English, mixed-grain (includes granola)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Muffins, English, mixed-grain (includes granola)	15%	7%	78%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.25g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	45.5% 59g	130g per day for Men 19-50 years
Sugars	25.4% 18.5g	1.43% 1.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.55% 3.25g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	28.6% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.23% 0.26mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.35% 0.083mg	3.73% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 93μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Muffins, English, mixed-grain (includes granola)	Recommended Dietary Allowance
Calcium	14.3% 143mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	34.5% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.63mg	48% 3.86mg	8mg per day for Men 19-50 years
Magnesium	6.85% 28.8mg	12.5% 52.3mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	5.86% 199mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	59% 32.6μg	55μg per day for Men 19-50 years
Sodium	25% 374mg	25.4% 380mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	1.4% 51.3g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Muffins, English, mixed-grain (includes granola)?

Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.7 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
• While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• 300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Muffins, English, mixed-grain (includes granola):

• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.5 times more Iron than Muffins, English, mixed-grain (includes granola).
• While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese, Phosphorus, Selenium and Sodium per 300 calories.
• 300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 17.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.